A more inclusive fitness and nutrition membership is here!
The M-Powered Plan membership includes the fitness, nutrition, connection, information and accountability you'll need to reach your health and fitness goals in your 40s, 50s and beyond.
Isn't it time to discover how to work WITH your body and changing hormones to feel the energy, strength, confidence and vitality you desire in this stage of life.
This mentorship program gives 1:1 attention to your fitness, nutrition and lifestyle. It's the personalized connection and guidance that takes your health and fitness to the next level, in your 40s, 50s and beyond.
We've been told that menopause is all about feeling moody and tired, getting hot flashes, losing sleep and gaining weight, I'm here to show you how that doesn't have to be your story.
If you’re in your 40s and wondering why the workouts, diets, or routines that used to work no longer do, you’re not alone.
Hormonal shifts, changing energy levels, and real-life responsibilities can leave you feeling frustrated, stuck, or like your body is working against you.
What if you could shift that in just a few days?