Autumn Series' enrolment is open now!
*NEW*
Get access to ALL Duncan classes when you sign up for The Self Trust Project, my signature perimenopause health program that starts September 14th. For more info click here or contact kobe@mpoweredfitness.ca
The b. class
The b. class is a music-driven, empowering movement experience that supports your body, mind, and soul. Simple dance fitness choreography is matched with powerful songs to help you build strength, balance your nervous system, and reconnect with your inner rhythm.
Benefits of The b. class
Builds strength and stamina
Supports hormone balance
Enhances coordination and brain health
Releases stress and emotional tension
Day/Time: Thursdays 6-7pm
Location: Queen Margaret's School
POUND – All Levels Welcome A rhythm-based cardio and strength workout using Ripstix and music to create a powerful, stress-relieving experience. Designed for both beginners and returning participants, with supportive instruction in the first weeks and dynamic full-playlist classes that follow. We include plenty of options to modify and move at your own pace.
Benefits of POUND
Boosts cardio fitness
Builds strength and lean muscle
Supports brain health and focus
Releases stress and physical tension
Energizing, low-impact, and fun
Day/Time: Mondays 6-6:45pm
Location: Queen Margaret's School
Essentrics is a full-body, low-impact movement class that combines gentle strength, mobility, flexibility, posture work, and flowing movement to help you feel more supported, mobile, and connected in your body. Expect a blend of stretching and strengthening movements designed to release tension, improve alignment, and leave you feeling longer, lighter, more open, and refreshed.
Benefits of Essentrics
• Improves flexibility and mobility
• Helps release tension and stiffness
• Strengthens and lengthens
• Gentle and low-impact to support joints and posture
• Helps you feel more energized, aligned, and connected in your body
Morning classes: Wednesdays and Fridays 9-10am
Location: Wellbeing Studio
Evening class: Mondays 6:55-7:35pm
Location: Queen Margaret's School
CLASS PASS OPTIONS
3-Class Pass (Pound, Essentrics + The b. class)
Join all 3 evening classes - Pound drumstick workout, Essentrics stretch and The b. class dance fitness - each week for the full music, movement, and community experience. Three in-person classes per week at Queen Margaret's School in Duncan
- Pound: Mondays 6-6:45pm
- Essentrics stretch: 6:55-7:35
- The b. class: Thursday 6-7pm
- September 10-October 19
Investment: $208 (less than $12/class)
2-Class Pass (POUND + The b. class)
Join both Pound and The b. class each week for the full music, movement, and community experience. Two in-person classes per week at Queen Margaret's School in Duncan
- Mondays 6-6:45pm and Thursday 6-7pm
- September 10-October 19
Investment: $168 ($14/class)
2-Class Pass (POUND + Essentrics)
Join both Pound and Essentrics each week for the full music, movement and stretch experience. Two in-person classes per week at Queen Margaret's School in Duncan
- Mondays, Pound 6-6:45pm then Essentrics 6:55-7:35pm
- September 10-October 15
Investment: $136 (less than $12/class)
Choose either Pound, Essentrics or The b. class for consistent weekly movement that fits into your current season of life.
- One in-person class per week
- Choose the style that feels best for your body right now
- Great if you’re easing back into movement or prefer less time commitment
- The b. class Thursdays 6-7pm, September 10-October 15, $96/6 weeks ($16/class)
- Pound Mondays 6-6:45pm, September 14-October 19 $96/6 weeks ($16/class)
- Essentrics Mondays 6:55-7:35pm & Wednesdays and Fridays 9-10am, September 14-October 23 $60/6 weeks ($10/class)
Community Appreciation Rate
on class series' for online library & Wellness Club members
Frequently Asked Questions
Please reach out to me at kobe@mpoweredfitness.ca if you cannot find an answer to your question.
The b. class and Pound take place at Queen Margaret’s School in Duncan, BC. Essentrics pop-up classes will be at Wellbeing Studio, Duncan. After you register, you’ll receive a confirmation email with the exact room location and parking details.
There are no in-person makeup classes, but you can make up the missed session anytime using the on-demand library. This keeps your momentum going even during busy weeks.
Yes. To ensure each woman has enough space to move freely, classes are capped at 16 participants total.
Absolutely. This program is designed for women of all levels, especially those returning to movement or beginning again.
All classes are bodyweight-only, and every movement is fully modifiable. You know your body best, and you’re always encouraged to choose the variation that feels right for you.
Every class includes low-impact and joint-friendly options. If you ever need a variation or an adjustment, just let me know and I will offer a supportive alternative so you can keep moving safely.
You can pay online by credit card via the buttons above, or contact me directly to pay by e-transfer. Class-only passes are paid upfront to secure your space.
Program and class-only pass holders receive priority for space. If there is room in a given class, drop-ins may be allowed, but are not guaranteed.
Please bring:
• A yoga mat
• A water bottle
• Fitness shoes (barefoot for Essentrics)
I’ll provide the Ripstix® for POUND.
You are not behind. You’re not too late. And you won’t be out of place. These classes are intentionally designed for women who want a gentle yet powerful re-entry into fitness, with full support and zero judgment.
You’ll have the option to continue your momentum with advanced enrolment to the next class series.
Most women feel so good that continuing feels like the natural next step.
M-Powered Health and Fitness
Duncan, British Columbia, Canada
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Perimenopause changed the rules.
It’s time we learn what works now.
The Self-Trust Project begins September 14.