M-Powered Winter Vitality starts January 5th!

Classes take place at Queen Margaret’s School in Duncan, BC. After you register, you’ll receive a confirmation email with the exact room location and parking details.

Classes during the M-Powered Winter Vitality Program runs January 5 to February 15.  

Class schedule: 

• POUND®: Mondays, 6:00–6:45 PM (Jan 5–Feb 9) 

• The b. class®: Thursdays, 6:00–7:00 PM (Jan 8–Feb 12) 

Your nutrition resources and on demand class content bonus (if applicable) are available as soon as you sign up!

There are no in-person makeup classes, but you can make up the missed session anytime using the on-demand library. This keeps your momentum going even during busy weeks. 

Yes. To keep classes intimate, grounded, and supportive, the full program and class-only passes are capped at 16 participants total. 

Absolutely. This program is designed for women of all levels, especially those returning to movement or beginning again. 

 All classes are bodyweight-only, and every movement is fully modifiable. You know your body best, and you’re always encouraged to choose the variation that feels right for you. 

Every class includes low-impact and joint-friendly options. If you ever need a variation or an adjustment, just let me know and I will offer a supportive alternative so you can keep moving safely.

Each week you’ll receive: 

• A flexible, realistic meal plan 

• A bundle of 20 interchangeable recipes 

• A printable grocery list 

• A macronutrient swap PDF so you can choose your preferred proteins or replacements 

All recipes can be adapted for omnivore, plant-forward, or flexible eating styles. 

Yes. Every recipe includes options for protein swaps and flavour modifications. You can easily tailor the plan to your preferences. 

• Full refunds are available until January 1. 

• After January 1, refunds or future credit are available only for medical reasons. 

You can pay online by credit card via the buttons above, or contact me directly to pay by e-transfer. Class-only passes are paid upfront to secure your space. 

Program and class-only pass holders receive priority for space. If there is room in a given class, drop-ins may be allowed, but are not guaranteed.

Please bring: 

• A yoga mat 

• A water bottle 

• Fitness shoes 

I’ll provide the Ripstix® for POUND.

If this is one of your bonuses, you’ll receive a $25 credit to use toward your next class series or program. It’s a great way to keep your momentum going into spring. 

Yes. If you start with a class-only pass and decide the full program is a better fit, you can upgrade during Week 1 by paying only the difference in price. 

Yes. If you’re over 40 (over even if you're not) and noticing changes in your energy, sleep, metabolism, mood, stress, or recovery, this program will support you whether or not you identify as “in perimenopause.” 

You are not behind. You’re not too late. And you won’t be out of place.  This program is intentionally designed for women who want a gentle yet powerful re-entry into fitness, with full support and zero judgment.
 

• Two in-person classes (45–60 minutes each) 

• Meal prep time (60-90 minutes/week)

• A weekly reflection prompt (2–5 minutes)  

The goal is to simplify your routine, not overwhelm it. 

The private Facebook group is recommended for connection and encouragement, but not required. All core program materials will be delivered via email as well. 

You’ll have the option to continue your momentum with: 

• The next class series 

• The hybrid membership (launching soon) • Future seasonal programs 

• Your $25 voucher, if you got that bonus

Most women feel so good after 6 weeks that continuing feels like the natural next step.