Option 2: Rise and Shine Coaching
This is for the woman who:
- Wants a customized health and fitness plan that works with her hormones, lifestyle, and real-life schedule
- Feels ready to stop guessing and start taking aligned, consistent action toward her goals
- Wants regular check-ins, personal feedback, and a coach who truly sees and supports her
- Is done with generic programs and wants something that reflects her unique body and season of life
- Is ready to commit to herself—not in a perfectionist way, but in a grounded, sustainable way that builds confidence and momentum
Get practical doable guidance from someone who gets it.
Over on YouTube I share
weekly workouts, meals and mindset shifts that actually make a difference for those of us over 40.