M-POWERED KIDS
WHO WE ARE
M-Powered Kids strives to empower through healthy living which includes aspects of self development and emotional intelligence. Each class includes direct and indirect messages of confidence, respect, cooperation and love; virtues that are important in all stages of life.
WHAT WE DO
We offer an array of health and fitness classes, school events and birthday parties across central and southern Vancouver Island.
WHY WE DO IT
Our classes are designed to help children build their confidence, self-image and social development. We provide an atmosphere where all people are accepted and encouraged to be authentically themselves. And in turn, children treat others with this same compassion and respect. When we FEEL good, we DO good!
Our Classes
GENERATION POUND
GENERATION POUND
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills.
By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.
Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
Watch a video here: What is Generation Pound?
FREE DEMO AVAILABLE FOR SCHOOLS, TEAMS AND OTHER ORGANIZED GROUPS within Duncan BC
Girl Be YOU
GENERATION POUND
Girl Be YOU is an empowerment program for female youth ages 7-17.
Girls take part in fun, dance-type fitness, also incorporating bursts of aerobic interval training. This fitness class is paired with empowering activities that encourage confidence by discovering what makes them unique.
The themes are around body image, self confidence, dreams and goal setting.
The fitness component helps the girls feel stronger and is great conditioning for any sport, dance or other activity.
The empowerment activities help build that inner strength and positive self image that is so important for all of us.
It has proven to make an impact and inspire confidence to help girls be their most authentic selves.
Girls develop skills to be kinder to themselves and others.
The fitness component is like no other. It is an upbeat class where girl gain strength both physically and mentally and they'll walk away standing taller and feeling more confident.
Girl Be YOU most often runs as a 4-6 week program but can also be offered as a single class.
Contact us for a private session through your own recreational programs: girl guides, sports or other after school programs. It makes a great conditioning, team building and empowering addition to all extra curriculars!
YOGA KIDS
YOGA KIDS
What is Yoga for Kids and how is it different from an adult yoga class?
In our child-centered yoga classes we balance spontaneity and structure through cooperative games that encourage movement, coordination, flexibility, strength, imagination and creativity all in a supportive and nurturing atmosphere.
In each class: children connect with themselves and each other during new and familiar poses, breathing techniques, music, movement and yoga games; finishing each practice with a guided Savasana.
The Benefits: Yoga helps children to develop focus and increase inner strength and confidence; an increase in spatial awareness, inner focus, calmness and mindfulness.
For ages 3-8
FREE DEMO AVAILABLE FOR CHILDCARE CENTERS AND PRESCHOOLS within Duncan BC
School Events
BRING M-POWERED KIDS PROGRAMS TO YOU
Invite M-Powered Kids to your school, team or kids program.
I'll bring the energy, you gather the kids and we'll all have a blast!
Generation Pound for ages 6+, Girl Be YOU for ages 7+ or Yoga Kids for ages 3-8.
All you need to do is choose the class, have a convenient space to move and contact us for available dates and times.
Not sure if this is a good fit for your group? Book a free 30 minute demo and find out. Included is a special offer for a 4-6 week session!
Group Parties for ages 6+
The perfect way to add some extra fun to a special occasion!
With M-Powered Kids parties you can combine any or all of the following choices:
- Girl Be You
- Yoga
- Generation POUND
- healthy (and delicious) snack creation
for a fun and unique party catered to your child!
Parties can be held at a location of your choosing in southern and central Vancouver Island. This one-hour booking is a fun addition to any birthday party and makes for a memorable experience for your child and their friends.
** Snack Creation can be added to any party for just $7/child, supplies included ** (please allow for an additional 20-30 minutes as well).
When contacting us for party bookings please include 2 or 3 date and time options that will work for you as birthday time slots do fill up quickly.
Prices vary depending on the options chosen as well as the number of children attending. Starting at $150
These kid-friendly snack creations can be added to any party
rainbow kabobs
rainbow kabobs
rainbow kabobs
children choose from an assortment of fruits and veggies to create a fun and delicious skewer of vitamins.
apple sauce
rainbow kabobs
rainbow kabobs
From peeling and coring to dicing and blending, the children are involved in all the steps of this process.
pizza pancakes
rainbow kabobs
apple "cookies"
each child combines the ingredients in their individual bowl and then watches as the instructor cooks the dough and sizzles up the cheese for this fan favourite.
apple "cookies"
fresh food creations
apple "cookies"
children sprinkle an assortment of toppings on their slices of apple to create a delicious, nutritious and personalized alternative to a baked cookie.
fresh food creations
fresh food creations
fresh food creations
using fruits, vegetables, nut/seed butter, cream cheese (or an alternative) and toothpicks, children create their own works of art that they are proud to eat.
A FREE 5-day Health and Fitness Reset for Women 40+
We've been told that menopause is all about feeling moody and tired, getting hot flashes, losing sleep and gaining weight, I'm here to show you how that doesn't have to be your story.
If you’re in your 40s and wondering why the workouts, diets, or routines that used to work no longer do, you’re not alone.
Hormonal shifts, changing energy levels, and real-life responsibilities can leave you feeling frustrated, stuck, or like your body is working against you.
What if you could shift that in just a few days?