M-Powered Fitness specializes in fun fitness for all ages!

Strength training is an essential component for fat loss in our 40s. Not only does it boost metabolism and optimize our bodies' system to shed fat it also counters the natural effects of muscle depletion and decreasing bone density as we age. And this begins earlier than you think, often in our mid 30s.

Total Body Train is a 35 minute strength training workout done to music. Depending where you currently are in your journey you can use bodyweight, dumbbells, bands or kettlebells or anything you may have around the house.

Total Body Train live classes happen each Monday 5pm PST

$10 drop-in and 3-day on-demand video

or included in your membership

Strong30™ is a unique 30 minute interval class including a warm up cool down, core work and HIIT (high intensity interval training). The workout combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 

Live virtual Strong30 classes are each Saturday 9am PST

$10 drop in and 3-day on demand video

Or included in your membership

You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Use drumsticks or a creative substitution with items you find around the house, get creative, and join us online!

On demand classes can be done at your convenience via my video library.

$10 for a 3-day video rental 

or included in your monthly membership