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Rediscover your energy and take the first step towards feeling vibrant again with my FREE challenge designed especially for women over 40.
You'll experience quick workouts and simple nutrition that fit into your busy life.
You'll learn how to balance your hormones and boost your metabolism with strategies tailored for women over 40.
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Achieve your health goals with personalized, 1:1 coaching that's as unique as you are. I'll offer you support, accountability and expert guidance to help you feel your best.
Whether you're looking to improve your fitness, fine-tune your nutrition or navigate your shifting hormones, this coaching is designed to meet you where you are.
Connect with me when you're ready.
The Hormone Harmony program (beginning January 2025) is a comprehensive 12-week journey tailored for women over 40 and designed to understand your hormones, boost your metabolism and reduce symptoms of perimenopause and menopause.
Personalized fitness plans and targeted nutrition based on your specific hormone profile.
Bi-weekly small group coaching, expert guidance and a supportive community of wom
A FREE 5-day Health and Fitness Reset for Women 40+
We've been told that menopause is all about feeling moody and tired, getting hot flashes, losing sleep and gaining weight, I'm here to show you how that doesn't have to be your story.
If you’re in your 40s and wondering why the workouts, diets, or routines that used to work no longer do, you’re not alone.
Hormonal shifts, changing energy levels, and real-life responsibilities can leave you feeling frustrated, stuck, or like your body is working against you.
What if you could shift that in just a few days?