Want to feel more energized and shed stubborn weight without
crash diets or intense workouts?
Use this FREE 7-day guide designed especially for women over 40. These simple daily routines and meal plans will boost your energy and help you lose fat without restrictive diets or exhausting exercises.
9 FREE recipes for fat loss in your 40s
What you'll get:
- 3 breakfasts
- 3 lunches
- 3 dinner recipes
that actually taste good, are simple to make AND get you feeling full and fueled without needing a caffeine or sugar boost at 2pm.
Ever wondered how to create the perfect meal?
In this video I'll talk you through exactly how to combine your favourite foods to create a hormone balancing meal that fills you up, keeps you full and regulates your metabolism.
This method is a rinse and repeat, plug and play type system where you get to fill in the blanks with the foods you like, again and again.
Grab your FREE smoothie eBook
What you'll get:
- 6 smoothie recipes to balance your hormones over 40
- learn how to create your own smoothie recipes with ingredients you like
- drink a smoothie that actually fills you up, keeps you full AND tastes good
Have you noticed a shift in your metabolism?
As we age, hormones shift and metabolism is often affected. Nutrition plays a major role in regulating your hormones which in turn influences your metabolism.
In this free masterclass you'll learn one method to help regulate your hormones and metabolism: the volume eating method.
Get ready to feel full and energized!
TRY my classes for FREE
What you'll get:
- 3 class options
- efficient and effective fitness, especially for women over 40
- classes that balance your hormones to give you the energy, strength, confidence and vitality that you want in this stage of life
Ready to put it all together?
In this FREE 5-day challenge you'll combine hormone balancing fitness and nutrition to create a customized plan that will support you way beyond 5 days.
Jumpstart Your Vitality helps kickstart your journey through 15 minutes of fun fitness each day PLUS the nutrition steps to build your hormone supporting success plan.
A FREE 5-day Health and Fitness Reset for Women 40+
We've been told that menopause is all about feeling moody and tired, getting hot flashes, losing sleep and gaining weight, I'm here to show you how that doesn't have to be your story.
If you’re in your 40s and wondering why the workouts, diets, or routines that used to work no longer do, you’re not alone.
Hormonal shifts, changing energy levels, and real-life responsibilities can leave you feeling frustrated, stuck, or like your body is working against you.
What if you could shift that in just a few days?